No. The Reset Session and The Reset Method are designed for complete beginners as well as those looking to deepen an existing practice.
Functional breathing can support stress management, sleep, recovery, energy, focus and overall wellbeing. The aim is to provide practical tools that can be used in everyday life.
No. Coaching focuses on practical tools, education, awareness and habit change. It is not a substitute for medical advice, therapy or mental health treatment.
The Reset Session includes a breathing assessment, discussion around stress, sleep, energy and recovery, practical breathing exercises and personalised recommendations.
The Reset Session is a standalone 90-minute session designed to assess and improve your breathing while providing practical tools you can use immediately.
The Reset Method is a structured 5-week coaching programme that goes beyond breathing alone. Using functional breathing as the foundation, we explore stress, recovery, sleep, energy, focus and performance through a practical framework designed to help you create lasting change.
Sessions can be delivered online or in person depending on location and availability.
Simply book a discovery call or a Reset Session and we’ll discuss the best place to begin.